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Your Natural Guide for Healthy Living


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Power Bites
These little power bites make the perfect snack for both little people and big people. They are packed with nutrients and healthy...
Kayla
Jul 291 min read


Maple Cinnamon Walnuts
Looking for a healthy but sweet snack to curb those cravings? You have to try these glazed walnuts that will not only tame your sweet...
Kayla
Jul 181 min read


Mediterraean Bake
Are you looking for an easy side dish for your family? If you like eggplant and squash this is a great one to try. It can also be made...
Kayla
May 16, 20231 min read


Gluten Free, Dairy Free, Matzo Candy
Whether you are keeping the Feast of Unleavened Bread or are just looking for a fun, tasty, treat you don't want to miss this recipe! My...
Kayla
Apr 12, 20232 min read


Paleo Chocolate Tart Recipe and Review
Are you trying to eat healthier but still have those pesky sugar cravings? I know I do! I've been on the search for sweet treats that...
Kayla
Apr 3, 20231 min read


Elderberry syrup
Elderberry is a great way to boost your immune system and help keep your family healthy during the winter season. It's packs a punch...
Kayla
Apr 3, 20232 min read


Honey suckers
This recipe isn't completely sugar free but you can make them with a lot less sugar using cane sugar which has 4 g of sugar verses 28...
Kayla
Feb 12, 20191 min read


Homemade chocolates
Do you have a sweet tooth? How about satisfying it with some healthier candy for both your kids and yourself. I discovered how easy it...
Kayla
Feb 11, 20191 min read


Dairy free, gluten free, dye free, low sugar frosting!
I got crafty and decided to make some grain free, dairy free, egg free cupcakes for my son. I used a box mix I found and substituted the...
Kayla
Feb 8, 20191 min read


Check out how easy it is to use a diffuser necklace!
Being able to wear essential oils around your neck and wrist all day can really help give your day a boost. Whether you are walking down...
Kayla
Jan 29, 20191 min read


What I do for separation anxiety
As parents we all have to leave our kids at some point. Whether it's something as small as a trip to the store or maybe a rare date night...
Kayla
Jan 29, 20191 min read


Monster's be gone bedtime spray
Some nights getting the kiddos to bed is just harder than others. Whether they are having a hard time getting sleep and need a little...
Kayla
Jan 21, 20191 min read


Achy, stiff neck? What do I do?
Do you ever experience an achy stiff neck? Whether you sleep on it weird or you tweak a muscle, here are a few things that I use to help...
Kayla
Jan 2, 20191 min read


DIY Bubble bath/bath oil
If you are looking for an alternative to commercial bubble baths that are full of chemicals this is a good option. If you are looking for...
Kayla
Jan 2, 20191 min read


DIY Garbage Disposal Cleaner
Got a smelly garbage disposal but don't want to pour chemicals done your sink? Try this recipe. DIY Garbage Disposal Cleaner 1/2 cup...
Kayla
Dec 31, 20181 min read


Mullein/Garlic Ear Oil
There is not much worse than a earache! This ear oil is a must have to have on hand during the winter season. Using mullein/garlic ear...
Kayla
Dec 24, 20182 min read


DIY Vapor Shower Melts
Has the smoke been an issue lately? Or are you fighting a cold? You just need a natural way to open up your airway so you can breathe...
Kayla
Dec 9, 20182 min read
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